Kwizirika ku ntebe itoroheye ku kazi cyangwa murugo?Ntabwo byose byazimiye.Mugihe gito cyo gusohora intebe hanze yidirishya, mubyukuri hari ibintu bike ushobora gukora kugirango utezimbere kuburyo bugaragara urwego rwawe rwiza, kandi byihuse.
Hano hari inama 5 zifatika kugirango uhindure intebe iyo ari yo yose itorohewe muri imwe ni ergonomic nyinshi kandi nziza yo kwicara.
Menya neza ko Intebe yawe Yashyizwe hejuru
Intebe y'Ibiro bikwiye
Uburebure bukwiye ku ntebe y'ibiro byawe niho ibirenge byawe bibiri biringaniye hasi, amavi yawe yunamye kuri dogere 90.Kuriyi myanya, amavi yawe agomba kuba aringaniye cyangwa munsi yikibuno cyawe.
Ntugapfobye ingaruka mbi z'intebe y'ibiro idahagaze neza.
Iyo intebe ari ndende cyane, ibirenge byawe bizamanuka hasi, biganisha ku kunanirwa, kutamererwa neza, no gutembera nabi inyuma yibibero.
Iyo intebe yawe iri hasi cyane, umuvuduko mwinshi ushyirwa kumugongo wawe nkuko ikibuno cyawe gihindagurika kugirango ikivi hejuru yibibuno.Ibi birashobora gutera ububabare bw'umugongo.
Koresha imbonerahamwe ikurikira kugirango ubone byoroshye intebe nziza yintebe ukurikije uburebure bwawe (mumaguru cyangwa cm).Uburebure bwintebe bupimirwa hasi kugeza hejuru yimyenda yintebe:
| Uburebure bwawe (ibirenge) | Intebe Nziza Uburebure (inches) | Uburebure bwawe (cm) | Intebe Nziza Uburebure (cm) |
| 4'11 ” | 15.9 | Cm 149 | 40.2 cm |
| 5'0 ″ | 16.2 | Cm 151.5 |
|
| 5'1 ″ | 16.4 | Cm 154 | 41.5 cm |
| 5'2 ″ | 16.7 | Cm 156.5 | 42.2 cm |
| 5'3 ″ | Santimetero 17 | Cm 159 | 42.9 cm |
| 5'4 ″ | 17.2 | 161.5 cm | Cm 43,6 |
| 5'5 ″ | 17.5 | Cm 164 | 44.2 cm |
| 5'6 ″ | 17.8 | 166.5 cm | 44.9 cm |
| 5'7 ″ | Santimetero 18 | Cm 169 | 45,6 cm |
| 5'8 ″ | 18.3 | 171.5 cm | 46.3 cm |
| 5'9 ″ | 18,6 | 174 cm | 46.9 cm |
| 5'10 ” | 18.9 | 176.5 cm | 47,6 cm |
| 5'11 ” | 19.1 | 179 cm | 48.3 cm |
| 6'0 ″ | 19.4 | 181.5 cm | 49 cm |
| 6'1 ″ | 19.7 | 184 cm | 49,6 cm |
| 6'2 ″ | 19.9 | 186.5 cm | 50.3 cm |
| 6'3 ″ | 20.2 | 189 cm | Cm 51 |
| 6'4 ″ | 20.5 | 191.5 cm | Cm 51.7 |
| 6'5 ″ | 20.7 | 194 cm | 52.3 cm |
| 6'6 ″ | Santimetero 21 | 196.5 cm | Cm 53 |
| 6'7 ″ | 21.3 | 199 cm | Cm 53.7 |
| 6'8 ″ | Santimetero 21,6 | 201 cm | 54.4 cm |
| 6'9 ″ | 21.8 | 204 cm | Cm 55 |
| 6'10 ” | 22.1 | 206.5 cm | Cm 55.7 |
| 6'11 ” | 22.4 | Cm 209 | 56.4 cm |
| 7'0 ″ | 22,6 | Cm 211.5 | 57.1 cm |
| 7'1 ″ | 22.9 | Cm 214 | 57.7 cm |
| 7'2 ″ | 23.2 | Cm 216.5 | 58.4 cm |
Igihe cyo kohereza: Ugushyingo-10-2021